It’s a mindset thing.
Quickly export your iOS contacts (to a VCF file). ↗
This is a short guide on exporting your iOS contacts as a .vcf file. VCF stands for "Variant Call Format", and you can use a `.vcf` file to import your contacts to another phone or device (like transferring your iPhone contacts to a dumb phone).
The science behind an iPhone dumb phone. ↗
A breakdown of recent research supporting tactics for dumbing down your iPhone (as I've discussed previously). Dumbing down your iPhone can lead to a wide range of benefits, including improved attention, reduced stress and depression, improved wellbeing and reduced anxiety.
Use different iPhone wallpapers for light and dark mode (with Shortcuts) ↗
A short guide on how to use different wallpapers for light and dark mode on your iPhone, which can be handy when using a minimal iPhone launcher. This uses the iOS shortcuts app to automatically trigger light & dark mode and switch wallpapers.
Turn your iPhone into a dumb phone. ↗
This article shows you how to turn your iPhone into a dumb phone, using a handful of simple apps and settings. You don't have to purchase a new device just to simplify your screen time — you can dumb-down your existing iPhone, and enjoy many of the same benefits.