It’s a mindset thing.
Use different iPhone wallpapers for light and dark mode (with Shortcuts) ↗
A short guide on how to use different wallpapers for light and dark mode on your iPhone, which can be handy when using a minimal iPhone launcher. This uses the iOS shortcuts app to automatically trigger light & dark mode and switch wallpapers.
Turn your iPhone into a dumb phone. ↗
This article shows you how to turn your iPhone into a dumb phone, using a handful of simple apps and settings. You don't have to purchase a new device just to simplify your screen time — you can dumb-down your existing iPhone, and enjoy many of the same benefits.